PREVENTING CANCER: 11 Tips to Live By ~ Dr. Mercola

In the last 30 years the global cancer burden has doubled, and is estimated to nearly triple by 2030. Clearly, we must begin to take cancer prevention seriously.

While curcumin offers great potential in the fight against cancer, I believe a healthy lifestyle—as opposed to swallowing any number of supplements—is the BEST way to avoid becoming a cancer statistic. I believe you can virtually eliminate your risk of cancer and other chronic diseases, and radically improve your chances of recovering from cancer if you currently have it, by following the following risk reduction strategies.

How to fix your digestion without prescription drugs by: Jonathan Benson, staff writer, Natural News

(NaturalNews) It is estimated that as many as one out of every three Americans suffers from some type of digestive disorder, whether it be occasional gas or bloating, or something more severe like inflammatory bowel disease (IBD) or chronic diarrhea. Whatever the particular issue, digestive upset tends to negatively affect nearly every other aspect of life, as the gut is the body's primary source of immunity and vitality. So correcting digestive issues is a top priority when trying to get one's overall health back on track.

If you suffer from poor digestion, you are not alone, and you do not have to hobble your way through life taking prescription and over-the-counter drugs for temporary symptom relief. Here are some helpful tips for naturally addressing the root causes of your digestion issues without the need for drugs:

PINEAPPLE MANGO SMOOTHIE CUBES

2 mangoes, peeled and chopped
1 cup crushed pineapple, with juice
2 cups fat free milk
1/4 teaspoon fresh ginger, cropped
3 tablespoons honey


Plop everything into a blender and process until smooth.
Carefully spoon liquid into three 1-ounce ice cube trays. Freeze at least 3-4 hours or overnight.


Source: Felicity's Gluten Free Handbook

LEMONS FOR DISSOLVING KIDNEY STONES

Use 8 ounces or 1 cup of freshly squeezed lemon juice and drink it. After that, add 1 ounce of freshly squeezed lemon juice to a glass of water and consume. Repeat drinking lemon water after every hour for the next 12 hours. This will relieve the pain and you will say goodbye to your kidney stones.

Lemon juice is rich in citric acid. Acid dissolves calcium. Citric acid is a natural and extremely powerful binder of calcium. You can drop a tooth into citric acid and watch it dissolve. (Please note that momentarily exposing your teeth to the acids in citrus won’t dissolve them. Your saliva quickly restores alkaline pH.)

Source: November 2006 / Volume XVI , No. 11 of http://www.secondopinionnewsletter.com

LETTER ON CORPULENCE By William Banting ... How to Burn Fat the Easy Way

LETTER ON CORPULENCE,

Addressed to the Public

By WILLIAM BANTING.

FOURTH EDITION

WITH PREFATORY REMARKS BY THE AUTHOUR

COPIOUS INFORMATION FROM CORRESPONDENTS AND CONFIRMATORY EVIDENCE

OF THE BENEFIT OF THE DIETARY SYSTEM WHICH HE RECOMMENDED TO PUBLIC

NOTICE

LONDON

PUBLISHED BY HARRISON, 59, PALL MALL

Bookseller to the Queen and H.R.H. the Prince of Wales

1869

PRICE ONE SHILLING

Corpulence

Of all the parasites that affect humanity I do not know of, nor can I imagine, any more distressing than that of Obesity, and, having emerged from a very long probation in this affliction, I am desirous of circulating my humble knowledge and experience for the benefit of other sufferers, with an earnest hope that it may lead to the same comfort and happiness I now feel under the extraordinary change,—which might almost be termed miraculous had it not been accomplished by the most simple common-sense means.

5 EXERCISES TO BOOST COLON HEALTH from NaturalNews.Com

Staying fit and active is obviously important for overall health, but few people know that exercise can decrease the risk of colon cancer. Exercise creates an overall more efficient gastrointestinal system that has an enhanced amount of circulation and blood flow, allowing the colon to perform at an optimal level.

Thanks to busy schedules and the hectic pace of modern life, not everyone can hit the gym five times a week. However, simply increasing the overall physical activity performed over the course of the day can drastically improve colon health. This can mean anything from taking the stairs instead of the elevator, to parking in the last row at the grocery store and walking across the lot. No matter how busy a person is, there is always room for some extra exercise.

To maintain the best colon health possible, the following five exercises have been recommended as great ways to strengthen the colon and surrounding abdominal muscles and to increase the efficiency of the organ and the other elements of the digestive system.

PARSLEY TEA FOR KIDNEY CLEANSING

Our kidneys play an important role in filtering the blood and removing waste products which are diverted to the urinary bladder. With time, we pay the price for eating the wrong kinds of food and not drinking enough water to hydrate the body so our kidneys gradually deteriorate.

Fortunately there is a very cheap and effective way to cleanse the kidneys. Take a bunch of fresh parsley bought from the supermarket. Chop it and boil it with filtered or clean water for 10 minutes. Enjoy the tea either hot or cold and consume at least 1 glass everyday. You will notice your urine will contain salt and other toxic substances after this cleanse and you will feel a huge difference as you become healthier and stronger.