The Acid Alkaline Food Chart is essential to any GERD patient. Listed here are the foods one should eat and also avoid. Print this and post on your fridge.

pH Balance Chart

Most AlkalineAlkalineLowest AlkalineFOOD CATEGORYLowest AcidAcidMost Acid
SteviaMaple Syrup, Rice SyrupRaw Honey, Raw SugarSWEETENERSProcessed Honey, MolassesWhite Sugar, Brown SugarNutraSweet, Equal, Aspartame, Sweet 'N Low
Lemons, Watermelon, Limes, Grapefruit, Mangoes, PapayasDates, Figs, Melons, Grapes, Papaya, Kiwi, Blueberries, Apples, Pears, RaisinsOranges, Bananas, Cherries, Pineapple, Peaches, AvocadosFRUITSPlums, Processed Fruit JuicesSour Cherries, RhubarbBlackberries, Cranberries, Prunes
Asparagus, Onions, Vegetable Juices, Parsley, Raw Spinach, Broccoli, GarlicOkra, Squash, Green Beans, Beets, Celery, Lettuce, Zucchini, Sweet Potato, CarobCarrots, Tomatoes, Fresh Corn, Mushrooms, Cabbage, Peas, Potato Skins, Olives, Soybeans, TofuBEANS VEGETABLES LEGUMESCooked Spinach, Kidney Beans, String BeansPotatoes (without skins), Pinto Beans, Navy Beans, Lima BeansChocolate
   AlmondsChestnutsNUTS SEEDSPumpkin Seeds, Sunflower SeedsPecans, CashewsPeanuts, Walnuts
Olive OilFlax Seed OilCanola OilOILSCorn Oil      
      Amaranth, Millet, Wild Rice, QuinoaGRAINS CEREALSSprouted Wheat Bread, Spelt, Brown RiceWhite Rice, Corn, Buckwheat, Oats, RyeWheat, White Flour, Pastries, Pasta
         MEATSVenison, Cold Water FishTurkey, Chicken, LambBeef, Pork, Shellfish
   Breast MilkSoy Cheese, Soy Milk, Goat Milk, Goat Cheese, WheyEGGS DAIRYEggs, Butter, Yogurt, Buttermilk, Cottage CheeseRaw MilkCheese, Homogenized Milk, Ice Cream
Herb Teas, Lemon WaterGreen TeaGinger TeaBEVERAGESTeaCoffeeBeer, Soft Drinks

Another Acid Alkaline Food List for your reference.

Healthy Alkaline Foods - Eat lots of them!

Alfalfa Grass +29.3
Asparagus +1.3
Barley Grass +28.1
Brussels Sprouts +0.5
Cabbage Lettuce, Fresh +14.1
Cauliflower +3.1
Cayenne Pepper +18.8
Celery +13.3
Chives +8.3
Comfrey +1.5
Cucumber, Fresh +31.5
Dandelion +22.7
Dog Grass +22.6
Endive, Fresh +14.5
French Cut Green Beans +11.2
Garlic +13.2
Green Cabbage December Harvest +4.0
Green Cabbage, March Harvest +2.0
Kamut Grass +27.6
Lamb's Lettuce +4.8
Leeks (Bulbs) +7.2
Lettuce +2.2Onion +3.0
Peas, Fresh +5.1
Peas, Ripe +0.5
Red Cabbage +6.3
Rhubarb Stalks +6.3
Savoy Cabbage +4.5
Shave Grass +21.7
Sorrel +11.5
Soy Sprouts +29.5
Spinach (Other Than March) +13.1
Spinach, March Harvest +8.0
Sprouted Chia Seeds +28.5
Sprouted Radish Seeds +28.4
Straw Grass +21.4
Watercress +7.7
Wheat Grass +33.8
White Cabbage +3.3
Zucchini +5.7

Root Vegetables
Beet +11.3
Carrot +9.5
Horseradish +6.8
Kohlrabi +5.1
Potatoes +2.0
Red Radish +16.7
Rutabaga +3.1
Summer Black Radish +39.4
Turnip +8.0
White Radish (Spring) +3.1

Avocado (Protein) +15.6
Fresh Lemon +9.9
Limes +8.2
Tomato +13.6

Non-Stored Organic Grains And Legumes
Buckwheat Groats +0.5
Granulated Soy (Cooked Ground Soy Beans) +12.8
Lentils +0.6
Lima Beans +12.0
Soy Flour +2.5
Soy Lecithin (Pure) +38.0
Soy Nuts (soaked Soy Beans, Then Air Dried) +26.5
Soybeans, Fresh +12.0
Spelt +0.5Tofu +3.2
White Beans (Navy Beans) +12.1

Almonds +3.6
Brazil Nuts +0.5

Caraway Seeds +2.3
Cumin Seeds +1.1
Fennel Seeds +1.3
Flax Seeds +1.3
Pumpkin Seeds +5.6
Sesame Seeds +0.5
Sunflower Seeds +5.4
Wheat Kernel +11.4

Fats (Fresh, Cold-Pressed Oils)
Borage Oil +3.2
Evening Primrose Oil +4.1
Flax Seed Oil +3.5
Marine Lipids +4.7
Olive Oil +1.0

Foods you should only consume moderately

Fruits(In Season, For Cleansing Only Or With Moderation)
Apricot -9.5
Bananna, Ripe -10.1
Bananna, Unripe +4.8
Black Currant -6.1
Blueberry -5.3
Cantaloupe -2.5
Cherry, Sour +3.5
Cherry, Sweet -3.6
Coconut, Fresh +0.5
Cranberry -7.0
Currant -8.2
Date -4.7
Fig Juice Powder -2.4
Gooseberry, Ripe -7.7
Grape, Ripe -7.6
Grapefruit -1.7
Italian Plum -4.9
Mandarin Orange -11.5
Mango -8.7
Orange -9.2
Papaya -9.4
Peach -9.7
Pear -9.9
Pineapple -12.6
Rasberry -5.1
Red Currant -2.4
Rose Hips -15.5
Strawberry -5.4
Tangerine -8.5
Watermelon -1.0
Yellow Plum -4.9

Non-Stored Grains
Brown Rice -12.5
Wheat -10.1

Hazelnuts -2.0
Macadamia Nuts -3.2
Walnuts -8.0

Fresh Water Fish -11.8

Coconut Milk -1.5
Sunflower Oil -6.7

Unhealthy Acidic Foods- Try to avoid them!

Meat, Poultry, And Fish
Beef -34.5
Chicken (to -22) -18.0
Eggs (to -22)
Liver -3.0
Ocean Fish -20.0
Organ Meats -3.0
Oysters -5.0
Pork -38.0
Veal -35.0

Milk And Milk Products
Buttermilk +1.3
Cream -3.9
Hard Cheese -18.1
Homogenized Milk -1.0
Quark -17.3

Bread, Biscuits (Stored Grains/Risen Dough)
Rye Bread -2.5
White Biscuit -6.5
White Bread -10.0
Whole-Grain Bread -4.5
Whole-Meal Bread -6.5

Cashews -9.3
Peanuts -12.8
Pistachios -16.6

Butter -3.9
Corn Oil -6.5
Margarine -7.5

Artificial Sweetners -26.5
Barley Malt Syrup -9.3
Beet Sugar -15.1
Brown Rice Syrup -8.7
Chocolate -24.6
Dr. Bronner's Barley
Dried Sugar Cane Juice -18.0
Fructose -9.5
Honey -7.6
Malt Sweetner -9.8
Milk Sugar -9.4
Molasses -14.6
Turbinado Sugar -9.5
White Sugar -17.6

Ketchup -12.4
Mayonaise -12.5
Mustard -19.2
Soy Sauce -36.2
Vinegar -39.4

Beer -26.8
Coffee -25.1
Fruit Juice
Sweetened With
Fruit Juice,
Natural -8.7
Liquor -38.7
Tea (Black) -27.1
White Sugar -33.6
Wine -16.4

Canned Foods
Microwaved Foods
Processed Foods


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Anonymous said...

Thank you for this information, beautifully prepared and informative. What are some fresh water fish which can be found fairly easy at the supermarket?

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Anonymous said...

I'm sorry but LEMONS???? How can I have any faith in you when you state that LEMONS are alkaline??? Every child in the land worth there Universal Indicator knows that lemons have a low pH, THEY CONTAIN LOADS OF CITRIC ACID!!!

alkaline diet food list said...

Of course by merely incorporating a new alkaline food for your diet plan every week and reducing an acid meals at the very same time, it is easy to gradually alter your pH balance. Slowly integrating these adjustments into your lifestyle will also enable you to to stick to the diet plan.

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Anonymous said...

This chart is so wrong. Onion as alcaline ? It's highly accidic, PH level of onion juce is around 3. I suffer from a severe accid reflux, a tiny bit of raw onion will make my life a pure hell. The same with tomatoes and most of the fruits. Do not believe this chart, only 50% of it is about right.

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