You can buy an Enema Kit at your local drugstore or online and just follow the instructions on the product. There are also different types of Enema treatment.
The Coffee Enema is the most potent because it helps flush out the toxins in the liver and can speed up the recovery from colon cancer. It aids the liver, the major organ for detoxification, to produce more bile which enables it to process more incoming toxic materials that have accumulated in the organs, tissues and bloodstream.
Recipe for Coffee Enema
2 tablespoons of Organic ground coffee
1 stainless steel or glass or ceramic cooking pot
1 quart spring or filtered water
Bring to a boil 1 quart of water in a pot then add coffee and let it continue to boil for 5 minutes. Turn off heat and let coffee cool to a comfortable, tepid temperature. Pour coffee into the Enema bag and use a coat hanger to hang it at least two feet above the floor but not too high. Lie down on the floor on your back or right side and gently insert the catether in your anus. If you need lubrication, do not use petroleum products for they are bad for you. Use only olive oil, vitamin E capsule or water-based lubricants like KY jelly. Release the first 1/2 quart of the coffee into your system and do not move for at least 10 minutes. It might be difficult to retain this position, to fight the urge to defecate. That is fine. There is always a next time. After you have emptied the bowel, finish off with the remaining 1/2 quart of the solution and try to hold it for another 10 minutes if possible. Then purge out all those toxins in your system. This enema can be done several days in a row or a few times in a week, as necessary.
Recipe for Garlic Epsom Enema
3 cloves of chopped garlic
2 quarts spring or filtered water
2 tablespoons Epsom salt
Simmer garlic in water for 5 minutes. Add Epsom salt. Let it cool then pour into Enema bag. Insert liquid into rectum. Lie on each side for 5 minutes and massage abdomen in counter-clockwise direction. Discard feces in toilet. Repeat until bag is empty.
Recipe for Vinegar Enema
2 tablespoons white vinegar
2 quarts spring or filtered warm water
Recipe for Lemon Juice Enema
1/3 cup of lemon juice per 1 quart of water
Recipe for Salt and Soda Enema
1 tablespoon sea salt
1 tablespoon baking soda
2 quarts of spring or filtered warm water