2 tablespoons of organic Apple Cider Vinegar in 8 oz. of water
No honey or sweetener
Taken 3x a day or after meals
This recipe is for severe cases of GERD. But for simple hyperacidity you can take 2 teaspoons of apple cider vinegar in 8 oz. of water 3x a day.
Bragg's Apple cider vinegar is my recommended brand. It is important that the apple cider vinegar is organic for it to be effective. This remedy is the safest and most natural. Taking PPI's or antacids are dangerous to the body and has many side effects that may do more harm than good. Lifestyle change and dietary change is the sure way of healing GERD.