Probiotics is a must for sufferers of acid reflux to repair and restore the gut flora. Live microorganisms or good bacterial strains help the stomach digest better, protect it against harmful pathogens and guard the body against foreign invaders that cause disease. A healthy stomach is the first step to optimal health. Research has shown that probiotics help to treat gastrointestinal viral infections like rotavirus, infectious diarrhea, atopic diseases like eczema, allergic rhinitis and asthma, and inflammatory bowel syndrome. They also aid in the prevention of diarrhea, urinary tract infections, irritable bowel syndrome, dermatitis (eczema), and even bladder cancer.

Every human being, not just the GERD sufferer, can benefit greatly in adding Probiotics to one's diet everyday. Foods like breast milk, as well as fermented fruits and vegetables, cultured beverages like kefir and kombucha, and yogurt are rich in probiotics. There are also probiotic supplements available for consumption and a quality supplement must contain at least several strains of probiotics and no less than 10 billion CFU (Colony Forming Units) per gram.

There are lots of delicious food rich in probiotics that can be made right in your own home. I will share with you exciting recipes that will not only aid you in eliminating your GERD symptoms but can also help you in enjoying healthy and delicious food from all-around the world. Go ahead and fill your gut with some good bacteria by eating right everyday. 

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